Calming and Relaxing Aromatherapy Recipes
1 ounce carrier oil such as sweet almond
10 drops Roman Chamomile 5 drops Lavender Directions: Mix the oils well and add to a clean, air-tight dark glass container. Massage gently into the feet of the individual who requires increased calm. Giving yourself a foot massage with this relaxing oil is also delightful. Roman Chamomile has a strong sedative effect, so do not plan to drive or concentrate after using this blend. If you prefer to make a diffuser blend, make a blend with a ratio of 2 drops Roman Chamomile to 1 drop Lavender and add to your diffuser. Directions: Select one of the blends shown above. Then, choose which method you'd like to use the blend and follow the directions below: Diffuser Blend: Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rollling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer’s instructions. Bath Oil: Multiply your blend by 3 to obtain a total of 15 drops of your chosen blend. Continue by using the 15 drop blend in the Bath Oil recipe. Bath Salts: Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Continue by using the 20 drop blend in the Bath Salts recipe. Massage Oil: Multiply your blend by 2 to obtain a total of 10 drops of your chosen blend. Continue by using the 10 drop blend in the Massage Oil recipe. Air Freshener: Multiply your blend by 6 to obtain a total of 30 drops of your chosen blend. Continue by using the 30 drop blend in the Air Freshener recipe. Source: aromaweb.com |
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