How Colors Could Help Your Immunity System
Maintaining a good immunity system is crucial for trainers, as they need to work with their their entire bodies while effectively communicating with their learners. According to practitioners of color therapy, the link between colors and our moods and emotions goes deeper than that. They believe that not only do colors affect our emotions, but they have healing properties. According to them, every color in the light spectrum vibrates at a different frequency. The faster the vibration, the warmer the color and the slower the vibration, the cooler the color. For instance, red is a warm color, while blue is cool.
This is not a new theory, but one that has been practiced as far back in time as the Egyptian civilization. In ancient Egypt, people often immersed themselves in vats of colored pigment as a curative measure. In ancient times, there were great halls with colored glass panels or windows where people would stand and be bathed in the light that filtered in.
The practice of colour therapy
Followers of this alternative method of healing emphasize that colour therapy should only be performed by experts who know what colour or mixture of colours is required for the cure of an illness. There are no standard rules. Colours that work for one person need not necessarily be as effective for another person. In addition, it is believed that overexposure to certain colours can lead to side effects.
Colour therapy can be practiced in the following ways:
The color red represents vitality, creativity, energy and power. People who favor the color red are usually those that like to be in the forefront where they can attract a lot of attention. They are often quick to react and overemotional.
This colour helps to loosen stiffness and restraints. It stimulates the release of adrenalin in the bloodstream and causes haemoglobin to multiply. Hence, it results in greater strength and energy and is good for treating anaemia and other blood-related conditions. Red can also make you feel warmer, reducing pain that comes from the cold. It also helps for people who are feeling lethargic or depressed.
However, an excess of red can make a person agitated and aggressive. While it may excite sexual passion, it can also lead to anger and destructive behavior. It is not recommended to be used for people who have heart trouble or who have a nervous disposition.
Like red, orange is also an energizing color. Used in moderation, it has a gentle warming effect. It is useful in treating gallstones, digestive ailments, chest and kidney diseases and arthritis. It helps to lift the spirits of people who are depressed, lonely, who feel hemmed in or who feel that their lives lack direction. However, too much orange can lead to agitation and restlessness like the color red.
People attracted to the color yellow usually have sunny dispositions and are good communicators who love to talk. Those who prefer the stronger shades of yellow often tend to be arrogant or conceited, while those who are drawn to the more pastel shades of yellow may be timid.
Yellow stimulates the intellect and has a generally cheering effect. It has been found to be useful in facilitating the digestive process and in curing skin problems. However, like red and orange, it is not recommended for people experiencing great stress. Over stimulation could result in exhaustion and depression.
The color green represents balance, harmony and hope. People who favor the yellower tones of green are usually adventurous in nature, while those who prefer the bluer tones of green tend to be optimists. If green is your color, remember to add a little red or orange to your surroundings to liven things up a little.
Green helps to calm frazzled nerves and is good for people with heart conditions. It stimulates growth and therefore helps to heal broken bones and facilitates the regrowth of tissue. It is recommended for pregnant women to create a serene atmosphere.
However, too much green can bring on a sense of lethargy as the person settles into a state of tranquility almost approaching stagnation. A person tends to become complacent as he does not feel a sense of challenge or a need to strive towards any goal.
Blue is the color of truth, nobility and serenity. It has a cooling, soothing and calming effect. Blue-colored clothes should be worn to combat the heat in the summer. It helps for people who are feeling frightened or flustered. Meditating on the color blue before one sleeps helps to ward off nightmares.
In the physical sense, blue is useful in bringing down a fever. It helps to stop bleeding, is good for burns and can cure a sore throat. It is recommended for people suffering from shock, inflammation and nervous breakdowns. It is not advisable for people with bad circulation.
However, blue can be calming to the point of having a sedative effect. It can make a person passive and easily led or taken advantage of. An overdose of blue can make you feel cold, sad and depressed.
The color indigo is associated with the mysterious and the profound. People attracted to this color usually look beyond the surface of things. They are drawn to higher things, sometimes even the occult.
Indigo stimulates the intellect. It gives a person a sense of courage, authority and inner calmness.
At the physical level, indigo purifies the blood. It is useful in treating diseases of the ear, nose and eyes and for sinus problems. It is also used for curing varicose veins, diseases of the nervous system, boils and ulcers, and skin disorders.
An excess of indigo can give you a headache and make you feel sleepy.
Violet is a very powerful color and has strong links with creativity. It is said that Leonardo da Vinci meditated upon it and that Beethoven had violet curtains. Those drawn to this color are often shy.
It is useful in treating people who are excessively emotionally agitated. It also helps compulsive eaters to calm down and control their compulsion to eat.
The creative energy unleashed by this colour is often too much to handle and if not channelized properly can make a person feel quite ill. It is not advisable for clinically depressed individuals.