The Unexpected Benefits of Drinking Black Tea
Black tea, with its rich, full-bodied flavor isn't only a delight to the taste buds, but it's brimming with health benefits, as well. Black tea isn't just your grandmother's tea... it's a smart and delicious choice for you, too.Black tea health benefits are many, including...
Black tea is a tremendous source of potent antioxidants. Vital for health and wellness, antioxidants encourage a strong immune system, disable free radicals, improve cardiovascular health, fight harmful inflammation, and provide protection against chronic disease
Black tea protects your heart health. Benefits of drinking black tea include decreasing your risk of cardiovascular disease. As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.
The antioxidants in black tea can also help reverse the visible effects of aging (like wrinkles and reduced skin elasticity). Time, stress, too much sun, and unhealthy eating can hurt the skin and cause it to age more than we'd like... This antioxidant-packed beverage works to reverse the damage, making your skin look younger, firmer, and more radiant.
Black tea may help with weight loss - in fact, research indicates that countries with high black-tea consumption have lower levels of obesity. Black tea helps to regulate blood sugar levels, leaving you feeling more balanced and satisfied - and craving fewer sweets! The caffeine in black tea may also enhance weight loss. And, black tea's antioxidants are known for contributing to weight management - they boost metabolism and help the body burn fat more effectively. As such, black tea may be a positive addition to your overall weight loss plan, along with staying active, making wise food choices, and getting plenty of rest.
Black tea may help prevent diabetes. Black tea contains powerful polysaccharides, which are carbohydrates that work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place! Current research has discovered that countries that drink the most black tea (like Ireland and Britain) have the lowest occurrence of type 2 diabetes.
There are many benefits to drinking oolong, green, rooibos and white tea too. Although once you add sugar, the benefits decrease. Enjoy exploring the fabulous world of tea - the world's favourite drink!
Black tea is a tremendous source of potent antioxidants. Vital for health and wellness, antioxidants encourage a strong immune system, disable free radicals, improve cardiovascular health, fight harmful inflammation, and provide protection against chronic disease
Black tea protects your heart health. Benefits of drinking black tea include decreasing your risk of cardiovascular disease. As little as 3 cups of black tea per day can decrease the chance of cardiovascular death by as much as 11%.
The antioxidants in black tea can also help reverse the visible effects of aging (like wrinkles and reduced skin elasticity). Time, stress, too much sun, and unhealthy eating can hurt the skin and cause it to age more than we'd like... This antioxidant-packed beverage works to reverse the damage, making your skin look younger, firmer, and more radiant.
Black tea may help with weight loss - in fact, research indicates that countries with high black-tea consumption have lower levels of obesity. Black tea helps to regulate blood sugar levels, leaving you feeling more balanced and satisfied - and craving fewer sweets! The caffeine in black tea may also enhance weight loss. And, black tea's antioxidants are known for contributing to weight management - they boost metabolism and help the body burn fat more effectively. As such, black tea may be a positive addition to your overall weight loss plan, along with staying active, making wise food choices, and getting plenty of rest.
Black tea may help prevent diabetes. Black tea contains powerful polysaccharides, which are carbohydrates that work to slow blood sugar absorption - a potential benefit to those battling with diabetes. Even better - regularly drinking black tea may protect you from developing diabetes in the first place! Current research has discovered that countries that drink the most black tea (like Ireland and Britain) have the lowest occurrence of type 2 diabetes.
There are many benefits to drinking oolong, green, rooibos and white tea too. Although once you add sugar, the benefits decrease. Enjoy exploring the fabulous world of tea - the world's favourite drink!
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